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secret-thin

30 tips and tricks for thin body
So here are some of my favorite tips that I find really helpful (and true) for being thin…
#1 Drink a cup of water right after you wake up, it gets your stomach working
#2 Don’t drink diet coke, it still has sugars in it
#3 Take contrast showers (hot water, cold water, hot water…) it gets your blood flowing and fat burning
#4 Spinach has a very little amount of calories
#5 If you don’t like sports or exercise take up walking. IT BURNS CALIRIES AND DOES SO MUCH GOOD
#6 For fat burning the best exercise is intensive fitness (or any kind of cardio) or power yoga.
#7 Don’t eat 4 hours before sleep
#8 Always eat breakfast. If not, your body turns on suvivior mode and saves calories
#9 Get a good night sleep
#10 Drink green tea
#11 Eat nuts and avacados but remember, they have fat. Healthy fat but still fat.
#12 Avoid salt
#13 Avoid sweetened yoghurt, they might say that it’s healthy or something but buying non-fat or sugar yoghurt and adding jam or berries is so much better
#14 This is a hard one… Don’t weight yourself every day, you’ll go crazy. Weight doesn’t change that fast
#15 Don’t stress if you’re not losing weight, sometimes you build muscle mass and burn weight but fat and muscle looks completly diffrent
#16 Taking a fast day once in a while is not bad but once you don’t eat for 6 hours your metabolism slows down and you loose less calories
#17 Eat as little processed foods as possible (pasta, rice, meat, sauces…)
#18 Don’t eat sugary foods also don’t drink sugary drinks. Even juices, they have lots of sugar. Drink water, tea or fresh squeezed juices.
#19 Pineapple burns calories
#20 Half a grapefruit before
breakfast helps you burn fat
#21 When picking out food seasoning choose something without salt
#22 Buy jeans that are a little bit too tight, it’ll keep you motivated
#23 Sit with your back straight and abs flexed. That way you’ll strenghten your abs
#24 Don’t just do 300 crunches and hope for a flat belly. No muscle needs that many repititions, take up diffrent ab workouts.
#25 Don’t eat when you’re not hungry
#26 Drink a big glass of water before every meal
#27 Eat as slow as possible. Chew everything till it’s almost liquid, then swallow.
#28 Stop eating before you’re full.
#29 Don’t drink while eating or right after the meal. When you eat, you’re lighting a fire ir your sromach, as you’re drinking you’re flushing it.
#30 Keep yourself busy. Go wor a walk or a bike ride. Go shopping. Meet a friend. If you’ll sit at home watching tv shows, you will be more likely to stary binging
BONUS TIP!!
#31 Do things that make you happy.

secret-thin

add me on snapchat: Li.diamond

skinny-dreams-skinny-feels

- Lose weight.

- Fuck up.

- Try Again.

It’s okay to fuck up sometimes - but It’s not okay to give up. Your progress isn’t lost, just pick up the pieces and try again. You’ve been dreaming about this for too long to just give up after a minor setback. You can have the body you’ve always dreamed of; the one you look at in thinspo. You will have it. You can be your own thinspo. Keep going. You will be skinny!

ninety-skinny-nightmares

Everything is easier when your thin. You can run. You can wear cute things. You can take showers without looking like a pig. You can be body confident. But only if you do the work.

loveyourbodynomatteryoursize

• Drink one glass of water every hour. It will make you feel full. 
• Drink ice cold water. Your body will burn calories just trying to get the water to a normal temperature to digest. Also it is GREAT for your complexion. 
• Drink 3 cups of green tea daily. It will help boost your metabolism, plus tea is filled with antioxidants that make your skin look great. 
• Take vitamins daily to make up for any nutrients you aren’t consuming. Do not take vitamins on an empty stomache though, unless you’re used to it, otherwise they have nothing to catalyze with. 
• Eat ice or gum when you think you’re hungry. This will make your body think it had food without the calories and will give your mouth something to chew.
• Do aerobics until you want to faint. They’re awesome for your heart, and will build your endurance. 
• Eat spicy foods from time to time. They can raise your metabolism. 
• Take cold showers because your body will burn calories trying to heat you back up. 
• Brush your teeth constantly so you won’t be tempted to eat afterwards and so that your teeth stay white. 
• Try the old ‘rubber band around your wrist’ trick and snap it when you want to eat. 
• Think about or clean something gross (toilet, litter box, boyfriend’s closet) when you want to eat. You will not want to eat after cleaning a litter box. (YUCK!)
• Use “Henna and Placenta” or a similar deep conditioner on your hair to keep it healthy.
• Get a job so you’ll have to work through meal times. 
• Exercise twice the amount of calories eaten. This way, not only do you burn off what you’ve had, you also burn some of the fat you have stored up.
• Use smaller plates and utensils so you trick yourself and your mind into thinking you ate more. 
• Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full a whole lot quicker and will not eat as much. 
• Buy small clothes that you can’t fit into and hang them wear you can see them everyday. This will motivate you to lose weight to fit into them. 
• Sleep at least six hours a day. If you get less than six, this can lower your metabolism by 15%. 
• If you start to feel hungry, do sit-ups or bicycles. Not only will it distract you, but you will also work your abs as a bonus!
• Pamper yourself! Give yourself a facial, paint your nails, anything that makes you feel pretty. 
• Join a weight loss or ‘be fit’ group or start your own website or follow people who bring this sort or inspiration on Tumblr. Anything that will keep you motivated is good!
• Practice good posture, it burns 10% more calories when you sit up straight. 
• Never eat anything bigger than about a cup. Your stomach will expand and then you’ll get hungry more often. Eating smaller portions will prevent your stomach from stretching.
• On days when you REALLY need thinspiration, eat in front of a mirror, naked.
• Wear perfectly applied lip gloss. It makes you more aware of what’s going into your mouth. Also, flavored ones help with cravings. 
• Have 6 small meals a day instead of 3 large ones. This jumpstarts your metabolism if you’re always digesting something.
• Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 
• Take anti-acids if you’re really hungry. They neutralize the acid that builds and makes you hungry, and gives you a boost of calcium.
• Take a picture of yourself wearing a bathing suit or something equally revealing, and look at it when you want to eat. 
• It takes 20 minutes for the brain to realize the stomach is full, so wait 20 minutes before eating more. 
• Eat lots of fibre. It makes you feel full and takes fat out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 
• Before you dig into that cake, bag of chips, candy, or something else unhealthy, take a deep breath and count to 100. Usually by the time you get to 100 you will have convinced yourself that you don’t really want it. 
• When you’re hungry after already eating, chug 2 glasses (or however many you need) of straight water. It’ll make you so full and nauseous you will have completely lost your appetite. 
• Celery actually burns calories. Every hour, eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 
• Weigh yourself before and after every time you eat. Not only will it eliminate unnecessary eating, but it will make you want to eat less when you see the numbers creep up. 
• Read the nutritional information. Remember, fat-free does not mean calorie-free, and usually fat-free means fake. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 
• Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binges and keep your metabolism going. 
• If you like to drink alcohol, you’ll like this. Make a rule: You can only drink every time you lose 2lbs. So, if you lose 4lbs a week, you can drink Friday and Saturday night. However, if you only lose 2lbs a week, you only get to drink one night. You can do this ‘reward system’ with anything you want, too, so if alcohol isn’t your thing, try it with something else.
• Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. You can binge and overeat way too much this way.
• Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutrition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the ridiculous prices… save yourself the money, and the calories. And the artificial ingredients in those things….no way!
• An occasional binge doesn’t hurt, and in fact it’s quite beneficial if you have reached a plateau. Your body will think you have stopped ‘starving’ yourself, and you will drop at least a pound overnight! Just don’t binge too regularly! 

Hope these tips help you guys as much as they help me! :) 

corpseparty14

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killthisfatgirl

Reminder that one meal or even one day of bad eating or binging will not ruin your weight loss, but one week of binging will. If you messed up it’s okay, forgive urself and move forward instead of ruining all the progress u made.

aaliyah-thin

When a skinny girl gets skinner people tell her to get help.
But when a fat girl gets skinny she gets congratulated.

Why shouldn’t i fall in love with my illness when i only hear good things about it.

sweetanalife

1. Weigh yourself.

You hate this number, don’t you? You want it to be smaller, right? And you would be able to reach your goal weight if you didn’t fucking eat.

2. If you’re a beginner, don’t fast yet.

Start from eating 500 calories a day and when you’re confident, try the ABC diet. Fasting sure sounds better but if you binge after some days of fasting, you’re going to gain all the weight back (hell, you can even become heavier than you were).

3. Suck on ice cubes.

It’ll feel like you’re eating + you’ll burn some calories because they’re cold.

3. Drink green tea/water.

It’s obvious. Green tea boosts your metabolism. Cold water can burn some calories and warm water can make you feel sick therefore you won’t feel hungry.

4. Exercise till you feel sick.

You’ll burn calories, distract yourself from eating and after you’re done you won’t feel like eating anymore.

5. Look at thinspo.

Now, you shouldn’t just ‘look’ at it. Every time you see a girl much thinner than you think to yourself:
‘I’ll never look like that if I keep on eating.’

6. Write personal meanspo.

It’s seriously the most motivating thing ever. It is something that’ll get to you. Write it. Keep it close. Read it every time you want to binge.

7. Take photos of the parts of your body that you hate most.

Keep them in your phone and look at them before binges.

8. Watch a movie about anorexia/bulimia.

They are so triggering.

9. Write your CW, GW and UGW on a sticky note or something and put it somewhere you can see it often.

It’ll remind you that eating didn’t get you to a perfect weight and it certainly won’t get better if you keep on binging.

10. Look at your skinny friends.

Jealousy is the best kind of motivation.

11. Go to a pro ana chat.

Talk to some anorexic people for tips, motivation, share your GWs. It’ll also distract you from eating and maybe even make you not want to eat.

12. Post some pictures of yourself on tumblr (for example) and ask people for meanspo.

13. If you lost weight, don’t reward yourself with food.

You’ve only lost a little bit. You’re still so far from reaching your GW. And if you’ve reached your GW, start aiming for your UGW or even lower.

14. Don’t binge even if you feel good about yourself.

You’re just about to get back to being fat again. So don’t stop starving.

15. Plan your meals.

If you know that you will be able to eat something on a particular hour, you will less likely end up binging. When you eat your planned meal, cut it into small pieces, eat it slowly and drink lots of water. You’ll feel full for longer.

I hope that these helped you a little! These tips sure work for me but I don’t know if they will work for everyone else.